You're trying to fall asleep, or focus on work, but you have this nagging feeling. You should check if new rentals are available, and if there are any new events you want to go to, and maybe there's a cheap plane ticket on sale RIGHT NOW. You gotta get to it before someone else does, it can't wait.
Checking all the time is a huge stress factor. You're constantly on guard, and even when you aren't checking, a little part of you is always dedicated to the thought: "What if there's something new now?" But of course, you cannot check all the time, so you just have to live with the constant reminder, that your search is suboptimal; that opportunities WILL slip through your fingers.
You can rest easy knowing that there's NOTHING new because you haven't been paged. You can quickly check your phone or email and see that there's nothing. Focus on your work and get your beauty sleep we've got your back!